I’m not much of a fast-food type gal. But, every once in a while I’ll strategically plan my errands around lunchtime in the area of a local Panda Express. I justify that it’s healthier than a hamburger, but it’s probably not. At least I’m getting veggies, right?
I have one son who is allergic to soy, so I don’t make chinese-style food all that often at home, but the rest of us love it, especially this recipe I happened upon thanks to allrecipes. It is one of our favorites. I pull some of the chicken aside before toss it in the sauce for my non-soy kiddo. Another great thing about this recipe is that you can make the sauce ahead of time and freeze it. This tastes the best with fresh squeezed juice from real oranges and lemons (one orange and 2-3 lemons).
ASIAN ORANGE CHICKEN
1 1/2 cups water
2 TBS fresh orange juice
1/4 cup fresh lemon juice
1/3 cup rice vinegar or apple cider vinegar
2 TBS soy sauce
1 TBS grated orange zest
1 cup packed brown sugar
1/2 tsp fresh ginger root, minced
1/2 tsp minced garlic
2 TBS green onion, snipped
1/4 tsp red pepper flakes
4 TBS cornstarch
2 TBS cold water
3-4 boneless, skinless chicken breasts, cut into 1/2 inch pieces
1 1/2 cups all-purpose flour
1 TBS seasoned salt
oil for frying
Make sauce by combining everything except the cornstarch and 2 TBS water in a saucepan. Combine well and bring to a boil over medium heat. In a small bowl, combine the cornstarch and 2 TBS cold water well. Pour the cornstarch/water mixture into the saucepan. Stir until the sauce thickens. Remove from heat.
Prepare the chicken by placing two bowls side by side. Crack the eggs into one bowl and whisk well. In the second bowl, combine flour and seasoned salt. Heat oil over medium-high heat in a large pot to 350-375 degrees. I usually throw a little piece of chicken in to see if it immediately starts bubbling around the food, that’s how you know it’s ready. Oil at a correct temp leaves less oil on the food, so it’s fried, but not greasy. If you put your food in too early, it will soak up oil before getting fried, leading to greasy food and higher calories. When your oil is ready, dip chicken in the eggs, then coat in flour and place in the oil. Do not over crowd the pan. At this point, I typically turn my heat down to medium. Your heat will changed based on how much you put in the oil and your stove. Watch how quickly they are browning and change your heat level as needed. Brown on each side. Check the first couple you pull out to make sure they are cooked through. Remove them to paper towels until all the chicken is finished browning. Toss in the sauce and serve with rice.
REAL food alert: Check the ingredients of your seasoned salt for MSG. Look for soy sauce that lists “soybeans”, not “hydrolyzed soy protein“.
ALLERGEN alert: make this gluten-free by using gluten-free flour and gluten-free soy sauce.
HEALTH alert: make this healthier by oven cooking your chicken.