Amazing Monte Cristo Sandwiches

Monte Cristo Sandwiches. A cross between a sandwich and french toast. I decided to make them for dinner tonight, and was disappointed that most recipes I found just had you dip the sandwich in egg or egg+milk…that wasn’t sufficient for me…A real, true, delicious Monte Cristo has been battered, then fried. It should taste like carnie food, imo. I found this recipe, which I used as my jumping off point, and created a family-pleasing sandwich that is equally as delicious with or without jelly (I like mine with).

According to what I have found online (*cough* wikipedia), the Monte Cristo should be ham and cheese (though many recipes add turkey). It seems that traditionally, Gruyere or Swiss is used. Personally, I’m not a fan of swiss. Tonight, I used provolone, because it’s one of my favs and I don’t typically have Gruyere on hand. Many recipes claim that currant jelly on the side is most proper, though I find no historical claim for this. We used strawberry. You can use mayo or mustard on these sandwiches, if you desire. I left mine dry, because my kids are all picky and I was making them all the same. The amount of ham, cheese and bread you use will depend on the size of your bread. I used one sliced loaf of grocery store french bread, the slices were pretty small, and it made 11 smaller sandwiches, enough for almost everyone in my family to have two.

Whatever you use in your components, it’s a delicious tasty treat and a fun change for dinner…or breakfast.

Easy and Delicious Monte Cristo Sandwiches. The perfect recipe!

Easy and Delicious Monte Cristo Sandwiches. My Favorite!

MONTE CRISTO SANDWICHES

Makes 4-6 servings

SANDWICHES:

14-20 slices of french bread
7-10 large slices of uncured deli ham
4-6 slices of gruyere, swiss or provolone cheese, sliced in half
mayo or  mustard as desired

BATTER:

2 eggs
1 cup milk
1 cup flour
3 tsp baking powder
1/2 tsp salt

oil for deep frying (I use a combo of coconut oil and olive or palm oil)
powdered sugar
jam, jelly or preserves in any flavor

 

Form your sandwiches. Each sandwich, depending on the size of your bread, will use 1-2 slices of ham and a half-slice of cheese. Attempt to keep the meat and cheese inside the borders of your bread. If you want to, you can cut the crust off your bread, this helps the batter stick to the sides.

Make the batter: Whisk together the eggs and milk in a wide shallow container (you will use this for sandwich dipping). In a separate bowl, combine the flour, baking powder and salt. Add the dry ingredients to the wet mixture and whisk until smooth.

Heat your oil over medium-high in a deep pan until a small piece of bread dropped in starts to bubble immediately. After your first batch, you may want to turn the heat down to medium. Use enough oil that the oil comes up at least half-way up the side of each sandwich.

Flatten each sandwich with your hand, and one by one, dip into the batter, turning it over and fully covering the sides. Using tongs, hold the sandwich over the batter for a few seconds to let any excess drip off, then place in your prepared pan. Fry 1-3 at a time, depending on the size of your pan. Flip each over once it is golden brown on one side and cook the other side. Remove each sandwich to a plate covered in paper towels. When all are fried, place in a single layer on a plate and sprinkle with powdered sugar. Serve with jelly on the side, if desired.

 

REAL FOOD ALERT:

Use uncured ham. There are some great brands in the deli aisle of the grocery store, like Hormel’s Natural Choice, and many gorcery stores have their own brands of “natural foods’ which include uncured meats. you can also find uncured ham at many deli counters. I know that Boars Head has one available.

Check your french bread for additives. Make your own if you have time. Here’s my recipe.

Use a natural jam or jelly to avoid corn syrup.

FOOD ALLERGY ALERT:

This isn’t a very allergy-friendly recipe. Wheat, gluten, dairy, eggs. You can get around dairy by subbing for the milk and not adding cheese. I haven’t tried this recipe with GF bread and flour, so if you do, let me know your results!

Easy and Delicious Monte Cristo Sandwiches. My Favorite!

Risotto with Asparagus

Sorry I haven’t posted in a while. I’ve been in a sugar coma.

You may have noticed that many of my recent posts have been sweets. I have a ton more goodies to post, but I felt a tad guilty about posting so many recipes using processed white sugar, when my goal is to help people get OFF processed foods. Processed sugar is my one huge weakness (meaning: addiction). It’s also my kryptonite.

Unfortunately, when I’ve had the time and energy to make a fabulous blog-worthy dinner, I’ve rarely had the patience to hold off four starving kids and a starving hubby long enough to take pictures and such. Desserts are another story. I can make them any time of day and take pretty pictures.

But, I finally pulled it off and took some decent pics of this dinner before serving it. But, please forgive me if the next 20 posts are all desserts.

Risotto: risotto is a high-starch, short-grained rice. It is cooked differently than normal rice. It is first browned in oil, then cooked in broth, stirring continuously while adding the broth in small amounts. Honestly, the first time I made risotto, I said to myself “you’ve got to be kidding! that’s a lot of work!”, but it really isn’t that bad. I had a good book I was reading, and just read while stirring. You will find risotto rice, typically the arborio variety, in the specialty food section of your grocery store. My local store has an Italian section that has specialty items from Italy, like extra expensive olive oils, sauces and vinegars. That is probably where you’ll find the arborio rice.

RISOTTO WITH ASPARAGUS

1 pound of thin asparagus
1/3 cup olive oil
2-3 garlic cloves, minced or pressed
7 cups chicken stock
3 cups uncooked arborio rice
1 TBS butter
1/4 cup fresh Parmesan cheese, grated (do NOT use the cheap powder stuff you get in a can, go to the cheese section and get real parm).
salt and pepper to taste

Rinse and trim the asparagus. Do this by removing the bottom inch or so and discarding. An easy way to do this is to hold the spear upright and bend it down from the top until it breaks off. Where it naturally breaks off is where it goes from tender to fibrous. I usually do this to a few at a time, then put them back in the bunch and cut off the bottoms of the entire bunch where those few broke off. I hope that makes as much sense to you as it did to me as I was writing it. In a large heavy skillet, heat the olive oil over medium heat. Add the asparagus and stir fry until cooked but firm (where you can fairly easily snap it in two with whatever utensil you are using to stir fry it, but before it becomes soggy). Remove the asparagus to a plate, reserving as much of the oil in the pan as possible. While cooking the asparagus, heat up your chicken broth, either in the microwave , or in a saucepan. Add the garlic and the arborio rice to the hot pan. Stir fry those with for 2-3 minutes, until they start to brown. Stir in one cup of hot broth. Start your timer, setting it for 14 minutes. Stir and cook until broth is almost completely absorbed. Add another cup of broth. You will continue to add the broth by cupfuls, stirring until each cup is absorbed before adding the next. You will use between 6-7 cups of broth, and the total time will be between 14-20 minutes. At about 14 minutes, start testing your risotto. It should be “al dente”, which means it still has some substance, it doesn’t dissolve or turn to glue in your mouth, but isn’t crunchy or chewy. If it seems a bit hard, continue adding broth and testing every couple of minutes. When you believe it has the right cooked texture, remove from the heat and add the butter and Parmesan cheese. Stir until both are melted and incorporated. Add in the asparagus and serve immediately. This recipe is about 6 main portions or 12 side portions.

REAL food alert: please, please, please use real parm cheese. Pretend you have never heard of Kraft canned parmesan powdery cheese. Trust me. Also, check your chicken stock for additives and msg.
ALLERGY alert: you can leave out the butter and cheese, but it won’t be as creamy. A non-dairy margarine could be used, or a dollop of coconut oil (though the taste may bug you).

Spicy Honey Lime Shrimp

Do shrimp intimidate you? They used to intimidate me. I would only buy them cooked and pink, because the raw ones scared me a little. I eventually started cooking them on occasion to figure them out and discovered that they are one of the easiest and quick cooking protein sources to make. I mean, come on, they’re SHRIMP, even their name tells you how easy they are to conquer.

One thing about shrimp…the “vein”. Just so you know…that’s not a vein. It a digestive track. Yep. Think about it for a sec. Got it? Yessiree…That’s poop. No worries, though it’s contained in a little membrane and it comes out really easily. In fact, most raw shrimp that you buy is already deveined for you, and really, the poop is mostly dirt.

Shrimp are sold by the size. The number you see on the package tells you how many shrimp you would expect to see in a pound. Plus, they give each size a name. So, small shrimp have 51-60 shrimp per pound, and extra jumbo has 16-20 shrimp per pound. When you look at your shrimp to pick a size, remember that shrimp shrinks a bit when cooked. You have two choices when buying shrimp: cooked or uncooked. Cooked shrimp is pink. If you are selecting shrimp to cook and serve hot, I suggest you use raw. Shrimp cooks very fast, and gets rubbery quickly if cooked too long. Cooked shrimp is perfect if serving cold, in a salad or with cocktail sauce. Raw shrimp is typically just the tail, deveined and the shell is cut, then it’s frozen. To defrost it, leave it in your fridge overnight, or leave it under running COLD water for a while until it’s defrosted. Remember, it only takes a little heat to cook shrimp, so hot water will start to cook it, so will defrosting in a microwave. To remove the shell, hold it by the tail end and pinch it while you pull the meat out. Pinching the end should make the meat pop right out.

Now for the question: are shrimp REAL food. Well, of course. Right? Unfortunately, most shrimp you find in the store is coated with preservatives to keep it fresh, including sodium bisulfite, sodium tri-polyphosphate and sodium metabisulfite. You can read more about preservatives here. To find preservative-free shrimp, buy fresh (if you’re lucky enough to live on a coast) or buy from a natural foods market, like Whole Foods or Trader Joes. Be sure to read labels and ask questions.

Spicy Honey Lime Shrimp

2 lbs raw large, extra large or jumbo shrimp, rinsed, shelled and deveined
2 cloves garlic, minced
1 ” piece fresh ginger, grated (For info on grating ginger: check out this post)
1/2 cup raw honey
1/2 cup fresh squeezed lime juice
1 TBS chili garlic sauce (find in the asian section of your grocery store)
1/8 cup olive oil
2 TBS cold water
1 TBS cornstarch

Be sure your shrimp is defrosted, if you bought it frozen. Under cold running water, remove shells and devein them, if necessary.

In a large bowl, place garlic, grated ginger, honey, lime juice, chili garlic sauce and olive oil. Mix well. Add shrimp, cover and place in refrigerator to marinate for 1-2 hours. The lime juice will cook and toughen the shrimp if left too long.

In a pan over medium heat, place the shrimp and marinade. Cook until shrimp are pink and opaque, about 4-6 minutes. Remove the shrimp to a platter with a slotted spoon. In a small bowl, combine the water and cornstarch until cornstarch is dissolved. Bring the sauce in the pan to a boil and add the cornstarch, stirring continuously until thick. Pour over the shrimp and serve hot. Salt and pepper to taste, if desired.

REAL food alert: buy preservative-free shrimp. Check your chili garlic sauce for preservatives.
FREEZER alert: you can freeze this sauce and skip the marinating step, just cook shrimp and pour the reheated sauce over it.

Cream of Mushroom Soup

Ahhhh…Cream of Whatever soup…when you hear this, does it bring to mind thick, gelatinous condensed soups from a can? My mom was masterful with condensed soup. So was I: give me a miniscule grocery budget and some condensed soup, and I can perform miracles. That changed 6 years ago when we stopped eating soy and processed foods (read that story here). In college one of my favorite meals was cream of mushroom soup, from a can, condensed, with added water. It turns my stomach to think of it now. But, I still love an earthy, creamy Cream of Mushroom Soup. So, I set out to make one from scratch. I was a little wary, because I have two kids who don’t like mushrooms. One hates them. I was amazed when my mushroom hater asked for his third helping. (This is also my super-picky eater who loves nothing and strongly dislikes soup of all kinds). Every person in my family declared this one “a keeper”!

CREAM OF MUSHROOM SOUP

makes 8 servings

12 ounces mushrooms, any variety
1/2 onion
3 cloves garlic
2 TBS fresh thyme (removed from stems)
2 TBS olive oil
3 TBS butter
1 TBS worcestershire sauce
3 cups chicken stock
4 TBS cornstarch
3 TBS water
1 cup heavy cream
2 cups milk
sea salt
cracked pepper

Prep: Chop mushrooms up finely. Dice your onion. Mince or press your garlic. Remove thyme from stems and measure out 2 TBS worth.

In a pot, heat olive oil and butter over medium heat. Add onion and cook until soft. Add garlic and thyme and cook an additional minute. Add mushrooms and worcestershire. Cook, stirring occasionally about 5 minutes, until much of the moisture from the mushrooms (say that 10 times fast) has come out into the pan. Add the chicken stock and bring to a boil. Combine cornstarch and water and add it to the pot. Cook, stirring, until mixture becomes slightly thick. Add cream and milk and heat through. Salt and pepper each bowl to taste.

REAL food alert: check your worcestershire sauce for additives. The only brand I found with no additives was Lea & Perrins (the kind in the ostentatious paper wrapper). Check your chicken stock for msg and other additives. Check your cream for additives.
ALLERGY alert: worcestershire contains anchovies. You can just leave it out if you have a fish allergy. To make this dairy-free, substitute a plain alternative milk for the milk and cream. Plain almond milk would be a good flavor match. If it isn’t thick enough, you can add more cornstarch/water at the end, just be sure the soup is very hot when you add the cornstarch in or you may get lumps. Also, use all olive oil and leave out the butter.
VEGGIE alert: to make this vegetarian, sub veggie stock for the chicken stock. To make it vegan, see the dairy subs above.
NOTES: The dairy portion of this recipe is flexible. 3 cups of any dairy will work. I used whole milk, but you can use skim with the cream, or half and half. You could use skim for  the entire 3 cups, it just won’t be a very creamy soup. Skim evaporated milk is an option as well, if you are looking to lower fat content, but I’m not a huge fan of the flavor. In my opinion, the way it’s written is how it tastes best, but make it work for your family how you need to and it will still be delicious. 🙂

recipe adapted from season with spice

Asian Chicken Lettuce Wraps

There are a million recipes out there for chicken lettuce wraps. They all use the typical ingredients, some are peanutty, some are super spicey, some have minced mushrooms, some leave out the water chestnuts (which in my opinion are absolutely necessary), and most use ground meat (typically chicken, turkey or pork).

This is my favorite recipe for lettuce wraps, and there are certain things I like that I include, but may not matter to others. First, I don’t like the texture of ground chicken for my lettuce wraps. I like actual pieces of chicken, but ones that are chopped finely. To accomplish this, I use my food processor and chop the chicken, but don’t turn it into ground mush. If you don’t have a food processor, you can do it by hand, or use one of those food choppers. Yes, it’s time consuming. If you don’t mind the texture of ground meat, just use ground chicken, but the eating experience will be different. Second, water chestnuts. This is a texture thing as well. I think it’s important to have the hard crunch of water chestnuts to offset the soft chicken. Third, the sauce. I like a kick, but if it has too much of a kick, the kids won’t eat it. This recipe has the perfect mild kick for my family (the last time I made this my six year old ate FIVE lettuce wraps). If you like more of a kick, up the amount of chili sauce. I also enjoy the peanut butter base. You could use a different nut butter if you’re allergic to peanuts. I also leave out the soy sauce, as we have soy allergies in our house. Trust me, you won’t miss it in this recipe. If your family loves these, or you have a larger family, double it. You will thank me. This really only realistically serves four. Plus, the leftovers are awesome.

A few technical notes: fresh ginger will make all the difference in this recipe. To prepare it, I peel one side of the ginger, then use a box grater, using the one that looks like a shredding blade, but is smaller. (Does that make any sense?) Basically, my grater has a slicer side, a shredder side: the side you would use for cheese, then a side that is really small, like a zester side, and the 4th side looks to me like the shredder, but is smaller. I have seen this called the grater side (but I always think of cheese when I hear “grate” because we always got out the grater to “grate some cheese”, we never “shredded cheese”). That is the side I use. I grate the ginger, using the unpeeled side to protect my fingers. Then I scrape the inside of the grater to get all of the ginger and any juice. This takes some time, so I do it before cooking the chicken. The chicken cooks super fast. See the pictures if I have completely confused you.

ASIAN CHICKEN LETTUCE WRAPS

1 1/2 TBS natural peanut butter
1/2 TBS honey
2 TBS beef stock
1/2 TBS sesame oil
1 TBS balsamic vinegar
1 tsp chili garlic sauce
1 tsp salt
1 inch knob of fresh ginger
2 cloves garlic
4 oz water chestnuts
1/2 onion
2 boneless, skinless chicken breasts
1 TBS olive oil
Lettuce of your choice (we like iceberg or butter lettuce)

In a microwave-safe bowl, heat peanut butter and honey for a few seconds, just until warm. Add the beef stock, sesame oil, vinegar, chili garlic sauce and salt. Whisk together until well mixed. Set aside.

Prep your veggies: Grate your ginger (see notes above the recipe for helps if you’re not sure how to do this) and mince your garlic. Set aside. Finely chop your water chestnuts and set aside. Finely chop your onions and set aside.

Finely chop your chicken into small pieces, either by hand, using a food chopper, or using a food processor (use the ‘pulse’ button so you don’t completely pulverize it).

In a large skillet, heat the olive oil over medium heat. Add the onion. Cook until onion starts to soften and add the garlic and ginger. Cook for one minute and add the chicken. Cook, stirring often until chicken is no longer pink (this happens very quickly). Add the water chestnuts and sauce. Stir continually and cook until everything is well mixed and sauce is hot.

Serve with lettuce leaves. To eat, place a few spoonfuls in the center of a lettuce leave and wrap. Leaves closer to the center of the head of lettuce are naturally cupped and easier to use.

ALLERGEN alert: To make this peanut-free, sub almond butter or hazelnut butter for the peanut butter. For gluten-free, make sure the beef stock, chili garlic sauce and vinegar are gluten-free.

REAL FOOD alert: it is difficult to find chili garlic sauce without preservatives. If you need to, you can add an additional clove of garlic and red pepper flakes instead of the chili garlic sauce. Check your beef stock for additives and msg.

Curry and Forbidden Rice

I declare this to be the summer of adventure!!!!

I have decided to buy a new type of produce and/or a new grain every time I go to the store. Our local grocery store had “tamarillos” which I had never seen before. They are a beautiful deep red, and look like a large oblong red plum. I was intrigued.

I came home, did some googling, surveyed my facebook friends and discovered that it (supposedly) tastes like a cross between a tomato and a passion fruit. There is a yellow variety, which is sweeter, and in either variety, you do not eat the tart peel, you scoop out the inside and eat it raw or cook it into a jelly (one facebook friend had only had it cooked, but didn’t tell me how she cooked it).  You learned in this post that I hate raw tomatoes, so I was wary, but curious. Here is a shot of the inside. Sorry that I didn’t get a shot of the outside, I hadn’t planned on blogging my tamarillo adventure:

It looks promising, eh? Well, it tasted nasty. Like poop-nasty. (Excuse my vulgarity). It was reeeeaaaaally sour, and had a sulfuric undertone. Two of my sons, who love sour things thought they were pretty good.

In keeping with my adventurous goal, I got some black “forbidden” rice last time I went to the store. I was trying to figure out what to make it, and I thought it was about time I actually wrote down a curry recipe. When I get the hankering for curry, I just kinda wing it. It’s always roux-based, but everything else varies, sometimes I add coconut milk, sometimes I don’t. This time it turned out to be some of the best curry I’ve ever made, so I’m glad I wrote it down!

The rice was great. It has the texture of brown rice, though a little chewier, and was a little earthier tasting than brown, but not noticeably different. One of my kids loved the ‘beetle rice’, once thought it was pretty good, and my squeamish one refused to eat it once brother said it looked like beetles.

We also decided as a family we we prefer straight-up potato curry. We were all digging for the potatoes and ignoring the chicken (which is why the picture is mostly chicken…I took it the next day of the leftovers). You can add whatever you’d like. Sweet potatoes would be tasty, or carrots, firm tofu if you’re a tofu type person. The amount of curry to add depends on your tastes, and the quality of your curry powder. 1 1/2 TBS was perfect for us, not too overwhelming for the kids, not too underwhelming for us. If you’re new to curry or not sure, start with 1 TBS, you can add more at the end if you need to.

CHICKEN AND POTATO CURRY

3-5 red potatoes
1 pound boneless, skinless chicken breasts, cooked and cubed
4 TBS butter
1/2 cup onions, chopped
1 clove garlic, minced
4 TBS flour
1-2 TBS curry powder
1 cup chicken stock
1 1/2 cups (one can) coconut milk
1 tsp salt

In a large pot, boil water. Add potatoes and cook until fork tender (when a fork inserted will slide in easily), but not falling apart. Remove and drain. Set aside. Cook your chicken if needed (I usually use leftover chicken for this, but you can cook your cubed chicken breast in a pan with a little water, covered, just until it is no longer pink in the middle and the juices run clear when you puncture it).

In a large sauce pan, melt butter. Add onions and cook until soft. Add minced garlic and cook for one minute. Whisk in flour and curry powder. Cook while whisking for one minute. Add the chicken stock, 1/2 cup at a time, whisking well after each addition. Add coconut milk slowly, whisking continually. Add salt and whisk continually until sauce thickens. Add chicken and potatoes and cook and stir until chicken and potatoes are warm. Serve with rice.

ALLERGEN alert: to make this dairy-free, use oil in place of the butter. To make this gluten-free, instead of making a roux, omit the flour, and after adding the stock and coconut milk, bring it to a simmer. Dissolve 1 TBS cornstarch in 1 TBS cold water and add to the sauce. Stir until thick.

SPECIAL DIETS alert: You can make this vegetarian or vegan by omitting the chicken and adding whatever veg you want.

 

BLACK “FORBIDDEN” RICE

2 cups water
1 cup black forbidden rice

Bring water to a boil. Add rice and stir. Cover and lower heat to simmer. Simmer for 60-70 minutes, until all of the water is absorbed and rice is tender.

Chile and Corn Quinoa

Okay, okay…this is very similar to my other corn quinoa recipe. But, I’m on a quinoa kick. If you’re curious why quinoa has become popular lately, I’ll give you a brief synopsis. First, it has twice the protein of white rice. It also is a complete protein. That means it has all 9 amino acids the body needs. Typically, you find complete proteins in animal products (meat and dairy), or you need to eat a combo of foods to get all of the amino acids. Quinoa is a unique plant product that is a complete protein. That makes it popular amongst those who are moving to a more plant based diet (which is becoming a string movement, partially in thanks to a movie called Forks Over Knives, which I strongly suggest, especially if cancer runs in your family).

While eating my other quinoa recipe, I said, “This would be really good with roasted chiles”. My husband agreed, and this dish was born. If you subscribe to my posts, you’ll notice that oven roasting veggies is a habit of mine. Pretty much anything tastes better roasted, and it’s any easy way to prep parts of a dish while making other preparations.

In this dish, I kept with the southwestern flavor theme by adding a little cumin and browned sweet onions. I also added chicken as an option, for those not yet on board with meatless main dishes. Enjoy!

CHILE AND CORN QUINOA

2 ears of corn, still in the husk
1 poblano chile
2 TBS olive oil
1 sweet onion, thinly sliced
2 cups chicken stock
2-3 cloves garlic, minced
1 cup quinoa
1/2 tsp cumin
salt and pepper
1 pound chicken breast, cooked and diced (optional)

Preheat oven to 350 degrees. Place corn (still in the husk) and chile on a baking sheet in the preheated oven. Roast for 30 minutes. Turn chile once during roasting. Chile should be bubbled and black in most areas when done. Remove from oven and allow to cool.

While they are roasting, heat olive oil in a frying pan. Add onion and cook until soft and brown. Remove from heat. In a pot, heat chicken stock over medium high heat. Add garlic and heat to boiling. Stir in quinoa and cumin. Cover and lower heat to low. Simmer for 15-25 minutes, or until quinoa is cooked and all of the liquid is absorbed.

Wearing gloves, remove the blackened skin from the chile, remove and discard the seeds and slice the chile into thin strips. Remove the husks from the corn and cut the kernels from the cob. When quinoa is cooked, stir in the onion, the chile and the corn kernels. Add chicken if desired. Salt and pepper to taste, if needed. Serve warm.

printable version

Roasted Corn, Broccoli and Black Bean Quinoa

In lieu of a written entry for this recipe, I will refer you to this awesome blog post.

Also…I use my food processor A LOT in recipes. Every time I write a recipe that uses my food processor, I think about what I would do without it. I LOVE my food processor. They can be pretty expensive, so when I ran across a cuisinart sale here, I thought I’d post it. If you’re new to the site and join, you get a free $15 credit, which is cool. There are stick blenders, ice cream makers, coffee grinders and all sorts of awesome small kitchen appliances on sale. Check it out. (The cuisinart sale ends in a couple of days, but comes back every few months or so).

ROASTED CORN, BROCCOLI AND BLACK BEAN QUINOA

serves 6-8 as a side dish, or 4-6 as a main dish

2 ears fresh corn, still in the husk
2 large heads of broccoli, with the main stalk removed
2 TBS olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup uncooked quinoa
2 cups chicken or vegetable broth
2 tsp fresh thyme, removed from stems
1 (15 ounce) can black beans, drained and rinsed, or 1 1/2 cups cooked black beans
Salt and pepper

Preheat oven to 350 degrees. Place corn (still in husk) and broccoli crowns on a baking sheet. Roast in the oven for 30 minutes, turning the broccoli a couple of times. Allow to cool for 5 minutes. Remove husk and cut corn kernels from the cob with a sharp serrated knife. Break the broccoli into very small crowns, removing excess stalks. I like the broccoli to be as small as possible, without completely chopping it up.

While the veggies are roasting, heat olive oil in a pot over medium heat. Stir in onions and cook until lightly browned. Add garlic and cook, while stirring, an additional minute. Add quinoa, broth and thyme. Bring to a boil. Cover, reduce heat and let simmer for 20-25 minutes (or until all the liquid is absorbed). Stir in corn, broccoli and black beans. Add salt and pepper to taste. This makes a great side dish, or main dish.

Adapted from The Dish on Delish

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Two Tasty Tomato Dishes

My mom is an incredible gardener. My dad was, too. I am not sure yet if I’ve inherited this ability. My pinterest board is filled with great gardening tips and ideas. I have aspirations to have a gorgeous garden from which I can pick and make fabulous fresh dishes. Unfortunately, I’m a little lazy and very forgetful. Our first garden attempt was dry and dead with in two weeks (I live in the desert, so gardening here takes a little more effort, care and *ahem* regular watering). I really want a garden, but I know two things must be in place before I can be successful: 1. I must be done with school. 2. It must be on an automatic watering system. When I can get these two things done, I look forward to a wonderful harvest and learning many new things!

If you already have a garden and are wondering what to do with your huge crop of tomatoes, here are two super tasty recipes for you! The sauce freezes well, and the soup is perfect with crusty grilled cheese. To be honest, tomato soup for me has always been an excuse to eat gooey grilled cheese sandwiches. When I made this soup, I ate one half of a sandwich. The soup was so good it didn’t need anything, so I left the sandwiches to the kids and had seconds of soup. The sauce goes well with some mild italian sausage, if you’re a carnivore, and piled onto a tender whole wheat pasta. It’s perfect summer comfort food with some grilled asparagus.

EASY CREAM OF TOMATO SOUP

serves 4 (main dish) or 6-8 (side dish)

2 TBS olive oil
1 medium onion, diced
2 cloves garlic, minced
4 cups fresh tomatoes, chopped
2 cups chicken stock
1 TBS fresh basil, chopped
1 tsp sugar
1 tsp salt
1/2 cup heavy cream

In a large pot, heat olive oil over medium heat. Add onion and cook while stirring until they start to brown. Add garlic and cook and additional minute, or until garlic barely starts to brown. Add tomatoes and chicken stock. Bring to a boil. Lower heat to low and simmer for 15 minutes. Add basil and cook an additional 5 minutes. Add salt and sugar and remove from heat. Pour into a blender or food processor, or use an immersion blender to puree. Puree well, until smooth. Return the soup to the pot and stir in the cream. Heat on low until warm again. Serve. Garnish with fresh basil or croutons, if desired.

REAL food alert: check chicken stock for msg and additives
VEGGIE alert: to make vegetarian, sub veggie broth for the chicken stock.
ALLERGY alert: for dairy allergies, sub a non-dairy milk, like coconut or almond milk, for the heavy cream.
HEALTH alert: this recipe is only about 150 calories per serving. If you want to health it up even more, you can reduce the cream to 1/4 cup, and sub honey for the sugar, or eliminate the sugar.

printable version

ROASTED TOMATO SAUCE

3 pounds fresh tomatoes (about 6-10), cored and quartered
1 head of garlic
1 TBS fresh thyme, chopped
1 TBS fresh rosemary, chopped
salt
sugar
3/4 pound mild italian sausage (optional)

Preheat your oven to 450 degrees. Place the tomatoes on one or two foil covered baking sheets, along with the head of garlic (do not separate the cloves, just remove any loose paper from the outside). Sprinkle the thyme and rosemary over the tomatoes. Bake for 35-40 minutes, until tomatoes are slightly charred. Rotate pans halfway through cooking, if they don’t both fit on the same rack in your oven. Remove from oven when done roasting. Pour the tomatoes and any juices into a blender or food processor, or pour into a bowl if you use an immersion blender. Using a serrated knife, carefully cut the root end of the garlic head. Pull the garlic head apart into three or four chunks. Squeeze the soft roasted garlic pulp into the tomato mixture and discard the tough exterior. Blend the tomatoes, garlic and herb mixture until desired consistency (we like minimal chunks, but you may like chunks in your sauce). Add salt and sugar to taste (if you have nice ripe tomatoes, you won’t need sugar, if you have grocery store tomatoes, you may need a pinch or two). The sauce is ready to serve with pasta. If you like meat in your sauce, brown sausage in a large pan over medium heat. Add sauce and cook for 10 minutes.

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Red Chile Beef

I thought I’d give you the low down on creating/adapting recipes by telling you my experience on this one. I should give a disclaimer that the pictures here are not from the recipe I actually ended up with. I’ll take new pictures and replace these….maybe. We’ll see how the day goes. (I just couldn’t stand not having new pics up, and the little one is napping..yippee!…so the picture above the recipe is the current picture of the actual recipe. The old picture is at the end, in case you’re interested in comparing the difference. Enjoy!)

I wanted a good beef recipe for Cinco de Mayo. One of my favorite dishes to order when we go out for Mexican is a shredded beef chimi. I’ve had them all sorts of ways, and generally, it’s mildly spiced shredded beef, sometimes with a few onions or tomatoes thrown in. What I always want is something with a sauce with some spice and flavor to compliment the beef, so I usually get it enchilada style, but I would love a plain chimi, with a red chile sauce mixed with the beef. So, I decided to find a recipe I could make myself. I wanted something that could be thrown in the slow cooker, and cook all day. I looked at several recipes, came up with a traditional flavor profile I like for the sauce (red chile base, with some garlic and cumin), and decided to make the sauce, and throw it all in the slow cooker. That’s what the pictures are of. The problem I ran into is that the roast creates too much liquid and fat. It results in a roast that is swimming in a liquidy, oily broth that mildly tastes like chiles.

Hmmm. I realized that the only two options I could come up with were 1. use a very lean cut of meat, and sacrifice flavor or 2. make the sauce separately, cooking the roast plain, then adding the sauce after the roast is cooked. I decided on the latter. One benefit of this method is that you can make the sauce the day before, or any time during the day. Another benefit is that you can set aside some of the plain beef for your picky eaters who don’t like the sauce. The final result is exactly what I wanted, a mild flavorful red chile shredded beef. I can’t wait to make chimis!

RED CHILE BEEF

3 pound boneless chuck roast
1/2 cup beef stock
3 ounces (about 12) dried new mexico chiles
1 TBS olive oil
3 cloves of garlic, minced
1/4 tsp cumin
1/4 tsp salt

Place roast and beef stock in slow cooker and cook on low 6-8 hours, until tender and falling apart.

For the sauce: fill a medium pot 2/3 with water. Remove the stems and seeds from the dried chiles. Add the chiles to the water, turn the heat to high and bring to a boil. Remove from heat and place a small plate on the chiles to keep them under the water. Cover the pot and let sit for 30 minutes. Place the chiles in a food processor or blender along with 1/2 cup of the soaking water. Blend until smooth. Press the mixture through a fine-mesh strainer to remove any seeds and remaining tough skins. In a pan, heat olive oil over medium heat. Add minced garlic and cook until it just starts to brown, about one minute. Add chile puree, cumin, and salt. Cook, while stirring, for one minute. Remove from heat.

When roast is done cooking, drain the liquid into a bowl and return roast to slow cooker. Pull the beef apart with two forks, removing any big chunks of fat or gristle. Mix 1/4 cup of the juices from the beef into the (warm) red chile sauce and pour over the beef, stirring to coat. Serve or keep on “warm” or “low” setting until ready to serve. Use this beef in enchiladas, tacos, burros or chimis, or serve with fresh tortillas and beans.

REAL food alert: check your beef stock for MSG and additives.

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The New Picture

The Old Picture.