My dad passed away a couple of years ago. He was a sporatic, but obsessive, cook. He spent the better part of a year one year perfecting chocolate chip cookies. He experimented with various recipes, tweaking the measurements, substituting butter, margarine and shortening in various ways. In the end he even specified the exact sized scoop you should use to scoop the cookie dough onto the sheet, before pressing each one with your thumb and refrigerating it over night. Some of my best memories of him are him in the kitchen, making the perfect fluffy omelet, or out grilling his specially basted chicken. I think most of my cooking skills come from my mom, but my analytic side definitely comes from my dad.
This last Christmas, a dear family friend gave me a Fred Batterfinger Spatula” target=”_blank”>fun finger scraper, shown in the pictures of this recipe. She chose it, knowing I loved to cook, and because the company who makes them is called “Fred” (my dad’s name is Fred), and each scraper has “Fred” on the handle. She said that way I would always think of my dad while cooking. It’s one of the most thoughtful gifts I’ve ever received. It also started me on a love affair with quirky “Fred” products. I’ll list some of my favorites after the recipe.
For a while now, I’ve been wanting to make chewy granola bars at home, without all of the preservatives, refined sugar and hydrogenated oils you find in the ones in the grocery store. I think I channeled my dad when I made these three different ways in one day, attempting to get them perfect.
The thing I love about homemade granola bars is that you can customize them to be as healthy as you like, also geared toward your kids’ likes and avoiding allergens. This recipe uses peanut butter. If you have allergies to peanuts in your house, substitute the gooey part with 1 cup sugar + 1 cup honey + 1 TBS butter (if they have coconut allergies as well), and cook the same.
EASY CHEWY GRANOLA BARS
3/4 cup natural peanut butter (no sugar, just roasted peanuts and salt)
2/3 cup raw honey (read here about raw vs. processed honey and dangers of store-bought honey)
1 TBS coconut oil (if you don’t have coconut oil, substitute butter)
2 cups oats (use gf oats for gluten-free granola bars)
1 cup crisped rice cereal (I have no notes for this, but didn’t want them to feel left out)
1/2 cup mini chocolate chips (ditto)
In a large bowl, combine the oats and cereal. In a saucepan, over medium heat, combine the peanut butter, honey and coconut oil. Stir continuously. When the mixture barely starts to bubble, continue stirring for 2 minutes, then immediately pour over the oat mixture. Stir until well combined. Let sit for a few minutes, until it’s still warm, but won’t burn you to touch it. Add in the chocolate chips and lightly stir. They will melt a bit, so don’t over mix. Pour the mixture into an 8×8 square pan. Place a large square of wax paper over it and press down as hard as you can, compacting the entire mixture into the pan. Let cool in the fridge for 15 minutes. Cut into 8 bars.
You may want to double or triple this recipe, although it’s easiest to make in smaller batches. You can also personalize it, by adding ground flax, coconut, dried cherries, raisins, etc. have fun!! I’m sure you have noticed that coconut oil for weight loss is making waves right now, this is why I use it as much as I can get away with.
Some of my favorite “Fred” products:
” target=”_blank”>”Equal Measure” Measuring cup: a glass measuring cup that measures up to 2 1/2 cups, includes standard and metric measurements. The kicker is that it also includes measurements like “volume of half of the human brain” and “one hundred and fifty thousand poppy seeds”. Practical, yet humorous…and it appeals to the science geek in me.
” target=”_blank”>Unzipped-Bag Shaped Glass Bowl: the company has all sorts of funky-shaped stuff, and this is one of my favorites..it’s a glass bowl, but shaped like an unzipped ziploc bag full of something, sitting up. Perfect for a candy bowl, or fish bowl, or just a conversation starter. Clever.
” target=”_blank”>Cake Candelabra: For the diva, or just for an extra special birthday, this candelabra sit a top a birthday cake to hold your candles. I’m thinking I need one for my 40th birthday…which won’t be for another 20-30 years…